Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
PEMA CHODRONFeel the feelings and drop the story.
More Pema Chodron Quotes
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Never give up on yourself. Then you will never give up on others.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Let your curiosity be greater than your fear.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Be kinder to yourself. And then let your kindness flood the world.
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Every moment is unique, unknown, completely fresh.
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All situations teach you, and often it’s the tough ones that teach you best.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Nothing ever goes away until it has taught us what we need to know.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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