Appreciate everything, even the ordinary. Especially the ordinary.
PEMA CHODRONFeel the feelings and drop the story.
More Pema Chodron Quotes
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Never give up on yourself. Then you will never give up on others.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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All situations teach you, and often it’s the tough ones that teach you best.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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