Treat yourself as your own beloved child.
PEMA CHODRONFeel the feelings and drop the story.
More Pema Chodron Quotes
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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Never give up on yourself. Then you will never give up on others.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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You are the sky. Everything else – it’s just the weather.
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