Openness doesn’t come from resisting our fears but rather from getting to know them well.
PEMA CHODRONFeel the feelings and drop the story.
More Pema Chodron Quotes
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All situations teach you, and often it’s the tough ones that teach you best.
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Resisting what is happening is a major cause of suffering.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Feel the feelings and drop the story.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Things falling apart is a kind of testing and also a kind of healing.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Obstacles are our friends: they teach us where we’re stuck.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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