Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRONWe have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
More Pema Chodron Quotes
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Let your curiosity be greater than your fear.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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Treat yourself as your own beloved child.
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Every moment is unique, unknown, completely fresh.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Things falling apart is a kind of testing and also a kind of healing.
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The future is completely open and we are writing it moment to moment.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Nothing ever goes away until it has taught us what we need to know.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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