We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
PEMA CHODRONSince death is certain and the time of death is uncertain, what is the most important thing?
More Pema Chodron Quotes
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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You are the sky. Everything else – it’s just the weather.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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All situations teach you, and often it’s the tough ones that teach you best.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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Resisting what is happening is a major cause of suffering.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Be kinder to yourself. And then let your kindness flood the world.
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