The greatest obstacle to connecting with our joy is resentment.
PEMA CHODRONIf you follow your heart, you’re going to find that it is often extremely inconvenient.
More Pema Chodron Quotes
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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As our kindness for ourselves grows, so does our kindness for other people.
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Every moment is unique, unknown, completely fresh.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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Nothing ever goes away until it has taught us what we need to know.
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Feel the feelings and drop the story.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Things falling apart is a kind of testing and also a kind of healing.
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