The greatest obstacle to connecting with our joy is resentment.
PEMA CHODRONIf you follow your heart, you’re going to find that it is often extremely inconvenient.
More Pema Chodron Quotes
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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All situations teach you, and often it’s the tough ones that teach you best.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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The truth you believe and cling to makes you unavailable to hear anything new.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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Resisting what is happening is a major cause of suffering.
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Feel the feelings and drop the story.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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The future is completely open and we are writing it moment to moment.
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