All situations teach you, and often it’s the tough ones that teach you best.
PEMA CHODRONSticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
More Pema Chodron Quotes
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The future is completely open and we are writing it moment to moment.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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Every moment is unique, unknown, completely fresh.
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Treat yourself as your own beloved child.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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The truth you believe and cling to makes you unavailable to hear anything new.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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