So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
PEMA CHODRONWhen we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
More Pema Chodron Quotes
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Be kinder to yourself. And then let your kindness flood the world.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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You are the sky. Everything else – it’s just the weather.
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Resisting what is happening is a major cause of suffering.
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Nothing ever goes away until it has taught us what we need to know.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Never give up on yourself. Then you will never give up on others.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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As our kindness for ourselves grows, so does our kindness for other people.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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