Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
PEMA CHODRONOur true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
More Pema Chodron Quotes
-
-
The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
PEMA CHODRON -
I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
PEMA CHODRON -
Let your curiosity be greater than your fear.
PEMA CHODRON -
The truth you believe and cling to makes you unavailable to hear anything new.
PEMA CHODRON -
Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
PEMA CHODRON -
The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
PEMA CHODRON -
Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRON -
Appreciate everything, even the ordinary. Especially the ordinary.
PEMA CHODRON -
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
PEMA CHODRON -
Since death is certain and the time of death is uncertain, what is the most important thing?
PEMA CHODRON -
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
PEMA CHODRON -
The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
PEMA CHODRON -
Things falling apart is a kind of testing and also a kind of healing.
PEMA CHODRON -
As our kindness for ourselves grows, so does our kindness for other people.
PEMA CHODRON -
When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
PEMA CHODRON






