We are all connected; to each other, biologically. To the Earth, chemically. And to the rest of the universe, atomically.
JAY SHETTYMonks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
More Jay Shetty Quotes
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Everything you do is your spiritual life.
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When you try to live your most authentic life, some of your relationships will be put in jeopardy. Losing them is a risk worth bearing; finding a way to keep them in your life is a challenge worth taking on.
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To walk down the same old path and find a new stone is to open your mind.
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You are who you are when no one is watching.
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Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take
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You can’t be anything you want. But you can be everything you are.
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Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
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Negativity is a trait, not someone’s identity.
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Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.
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Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
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Our values are influenced by whatever absorbs our minds.
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Being present is the only way to live a truly rich and full life.
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Good thing, bad thing, who knows.
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It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.
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When you’re brushing, just brush. When you’re showering, just shower.
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