Being present is the only way to live a truly rich and full life.
JAY SHETTYHigher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
More Jay Shetty Quotes
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Our values are influenced by whatever absorbs our minds.
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When you learn to navigate and manage your breath, you can navigate any situation in life
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It is impossible to build one’s own happiness on the unhappiness of others.
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Finally, get involved in something that’s meaningful to you—a hobby, a charity, a political cause.
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Cancers of the Mind: Comparing, Complaining, Criticizing.
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Saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
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Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
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Salt is so humble that when something goes wrong, it takes the blame, and when everything goes right, it doesn’t take credit.
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We say things to ourselves that we would never say to people we love
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Revenge is the mode of ignorancev-vit’s often said that you can’t fix yourself by breaking someone else.
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Fear does not prevent death. It prevents life.
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They are forever free who renounce all selfish desires and break away from the ego cage of I, me, and mine
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I am happy about who I am becoming. I am open to all opportunities and possibilities. I am worthy of real love. I am ready to serve with all I have.
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Negativity is a trait, not someone’s identity.
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We don’t have to do everything, that we can’t do everything, that what I can’t do is someone else’s gift and responsibility. My limitations make space for the gifts of other people
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