Every action you take is a vote for the type of person you wish to become.
JAMES CLEARHabits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
More James Clear Quotes
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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Be the designer of your world and not merely the consumer of it.
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Professionals stick to the schedule; amateurs let life get in the way.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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A genius is not born, but is educated and trained.
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You should be far more concerned with your current trajectory than with your current results.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Your behaviors are usually a reflection of your identity.
JAMES CLEAR






