As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEARYou don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
More James Clear Quotes
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The work that hurts you less than it hurts others is the work you were made to do.
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But perhaps the best way to measure your progress is with a habit tracker.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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You need to know who you want to be.
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Being motivated and curious counts for more than being smart because it leads to action.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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Goals are good for setting a direction, but systems are best for making progress.
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Good habits make time your ally. Bad habits make time your enemy.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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You get what you repeat.
JAMES CLEAR