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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.

James Clear

A genius is not born, but is educated and trained.
JAMES CLEAR

Born Education Genius Training
How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR

Attraction Easy Myself Satisfaction Work
Habits are the compound interest of self-improvement
JAMES CLEAR

Habit Improvement Interest
The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR

Mistake Repeat Ruin Yourself
With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
JAMES CLEAR

Achievement Focus Habit Identity Result
You should be far more concerned with your current trajectory than with your current results.
JAMES CLEAR

Current Result Tragedy Worth Yourself
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEAR

Action Goal Happiness Rule Strong Yourself
Success is the product of daily habits – not once-in-a-lifetime transformations.
JAMES CLEAR

Habit Life Product Success Time Transformation
Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR

Better Count Feeling Impact Run
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR

Deal Habit Live Ourselves Quality Run
If you want better results, then forget about setting goals. Focus on your system instead.
JAMES CLEAR

Better Goal Improvement Result System Yourself
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
JAMES CLEAR

Close Effort Limitation People Rare
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
JAMES CLEAR

Fall In Love Happiness Permission Process Product Wait
True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
JAMES CLEAR

Accomplishment End Goal Improvement Thinking True
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR

Boredom Point Training
The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
JAMES CLEAR

Boredom End Excellence Fall In Love Fascinate Yourself

Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.

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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.

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More James Clear Quotes