Your behaviors are usually a reflection of your identity.
JAMES CLEARGetting 1 percent better every day counts for a lot in the long-run.
More James Clear Quotes
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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You do not rise to the level of your goals. You fall to the level of your systems.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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Being motivated and curious counts for more than being smart because it leads to action.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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If you want better results, then forget about setting goals. Focus on your system instead.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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You should be far more concerned with your current trajectory than with your current results.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
JAMES CLEAR