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WHY IS IT so easy to repeat bad habits and so hard to form good ones?

James Clear

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

When you can’t win by being better, you can win by being different.
JAMES CLEAR

Better Different Inspirational Win Yourself
You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
JAMES CLEAR

Best Build Choice Habit Popular Yourself
Whenever you feel authentic and genuine, you are headed in the right direction.
JAMES CLEAR

Authentic Direction Feeling Genuine Head Right Yourself
You get what you repeat.
JAMES CLEAR

Habit Inspirational One Liner Repeat Yourself
Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
JAMES CLEAR

Culture Expectation Habit Normal People Surround Yourself
Professionals stick to the schedule; amateurs let life get in the way.
JAMES CLEAR

Inspirational Life Professional Schedule
We imitate the habits of three groups in particular: The close. The many. The powerful.
JAMES CLEAR

Group Habit Imitation Myself Particular Powerful
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Boredom Face Fall In Love Improvement Point Yourself
Problem #1: Winners and losers have the same goals.
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Goal Lose Winner
A lack of self-awareness is poison. Reflection and review is the antidote.
JAMES CLEAR

Aware Cure Poison Reflection
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR

Fundamental Habit Improvement Live Ourselves
The work that hurts you less than it hurts others is the work you were made to do.
JAMES CLEAR

Hurt Work Yourself
What do you want to stand for? What are your principles and values? Who do you wish to become?
JAMES CLEAR

Principle Stand Value Yourself
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
JAMES CLEAR

Fall In Love Permission Product Run Satisfaction Wait Yourself
The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
JAMES CLEAR

Goal Happiness Mentality Problem Yourself
Success is the product of daily habits – not once-in-a-lifetime transformations.
JAMES CLEAR

Habit Life Product Success Time Transformation

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

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