Be the designer of your world and not merely the consumer of it.
JAMES CLEARWHY IS IT so easy to repeat bad habits and so hard to form good ones?
More James Clear Quotes
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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You need to know who you want to be.
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I didn’t start out as a writer. I became one through my habits.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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The most practical way to change who you are is to change what you do.
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But perhaps the best way to measure your progress is with a habit tracker.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Your behaviors are usually a reflection of your identity.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
JAMES CLEAR