A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
JAMES CLEARYou get what you repeat.
More James Clear Quotes
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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Every action you take is a vote for the type of person you wish to become.
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Being motivated and curious counts for more than being smart because it leads to action.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Habits are the compound interest of self-improvement
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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You should be far more concerned with your current trajectory than with your current results.
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If you want better results, then forget about setting goals. Focus on your system instead.
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Goals are good for setting a direction, but systems are best for making progress.
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Good habits make time your ally. Bad habits make time your enemy.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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