Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
JACK KORNFIELDIt does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
More Jack Kornfield Quotes
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No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
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In the end, forgiveness simply means never putting another person out of our heart.
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
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Without integrity and conscience we lose our freedom.
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Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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Equanimity arises when we accept the way things are.
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Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
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Indifference is a misguided way of defending ourselves.
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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To see the preciousness of all things, we must bring our full attention to life.
JACK KORNFIELD