Equanimity arises when we accept the way things are.
JACK KORNFIELDAs long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
More Jack Kornfield Quotes
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Life without forgiveness is unbearable.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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In deep self acceptance, grows a compassionate understanding.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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The goal of practice is always to keep our beginner’s mind.
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Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
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You need a community. They remind you when you forget, and you remind them when they forget.
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The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
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No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
JACK KORNFIELD