In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
JACK KORNFIELDIndifference is a misguided way of defending ourselves.
More Jack Kornfield Quotes
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Buddhists were actually the first cognitive-behavioral therapists.
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The only way to live is by accepting each minute as an unrepeatable miracle.
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In the end, forgiveness simply means never putting another person out of our heart.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
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…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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Live in joy, luminosity, and peace even among the troubles of the world. Remember who you are.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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The quieting of our mind is a political act.
JACK KORNFIELD






