The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
JACK KORNFIELDSpiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
More Jack Kornfield Quotes
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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
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When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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To live fully is to let go and die with each passing moment, and to be reborn in each new one.
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Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.
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May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
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A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?
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The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
JACK KORNFIELD






