When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
JACK KORNFIELDSpiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
More Jack Kornfield Quotes
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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Every individual in the world has a unique contribution.
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…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
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Life without forgiveness is unbearable.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
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The quieting of our mind is a political act.
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To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
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The awakened heart and mind can be experienced as clarity itself, pure knowing.
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Nobody knows why they were born or where they come from.
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No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
JACK KORNFIELD