Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.
IYANLA VANZANTIt’s important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story.
More Iyanla Vanzant Quotes
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Sometimes you have to lose everything in order to gain yourself.
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You set the standards for how you will be treated. People will treat you the exact way you treat yourself. So be good to you. Take time for yourself. Rest. Play. Shower yourself with affection, support, and gifts.
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Love people enough to tell them the truth and respect them enough to trust that they can handle it.
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With all things in life, we do not get what we ask for, we get what we expect.
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When you continue to give without receiving, the only thing you are proving is that you know how to be taken advantage of.
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Each day, focus your attention on what you want. Each day, take one step that will bring you closer to it. ALL THINGS ARE POSSIBLE! The key is to identify it, claim it for yourself, and believe that you are worthy to have it.
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When the time comes for you to make a change or to grow, the universe will make you so uncomfortable you will eventually have no choice.
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When you don’t show up as who you are, people fall in love with who you’re not. Then when they find out who you are, that’s when they leave.
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Don’t get hung up on the hard times, the challenges. Tell your story by highlighting the victories. Because it’s your victories that will inspire, motivate, encourage other people to live their stories in grander ways.
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If you are afraid to take a chance, take one anyway. What you don’t do can create the same regrets as the mistakes you make.
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Give yourself permission to smile a lot today. In fact, why not make it a habit!
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Their issues are not your issues.
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Everybody does not have to like you. That is not their job. Liking you is not anyone’s purpose in life except yours.
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You have a right to your thoughts and feelings. Your feelings are always valid.
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It’s important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story.
IYANLA VANZANT