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One thing I feel clear about is that it’s important not to let your life live you. Otherwise, you end up at forty feeling you haven’t really lived. What have I learned? Perhaps to live now, so that at fifty I won’t look back upon my forties with regret.

Irvin D. Yalom

One reason patients are reluctant to work in a therapy group is they fear that things will go too far, that the powerful therapist or the collective group might coerce them to lose control–to say or think or feel things that will be catastrophic.
IRVIN D. YALOM

Far Fear Group Once Patient Powerful Reason Reluctant Therapist Therapy Thing Too Work
I feel strongly, because a man who will himself die one day in the not to distant future and, also, as a psychiatrist who spent decades dealing with death anxiety, that confronting death allows us, not to open some noisome.
IRVIN D. YALOM

Also Day Decade Distant Feel Future Himself Man One Psychiatrist Spent Strongly
He had learned long ago that, in general, the easier it was for anxious patients to reach him, the less likely they were to call. (107)
IRVIN D. YALOM

Ago Anxious Easier General Learn Less Long Patient Person Reach Viall
And if you do the latter, you’re not so worried about the everyday trivialities of life, for example, petty concerns about secrecy or privacy.
IRVIN D. YALOM

Concern Day Every Example Latter Life Pretty Privacy Security Trivialities Worry
When that person dies, the whole cluster dies,too, vanishes from the living memory. I wonder who that person will be for me. Whose death will make me truly dead?
IRVIN D. YALOM

Cluster Dead Death Living Memory Person Truly Vanish Wonder
Life is a spark between two identical voids, the darkness before birth and the one after death.
IRVIN D. YALOM

Before Birth Darkness Death Identical Life Spark Void
The path to decision may be hard because it leads into the territory of both finiteness and groundlessness—domains soaked in anxiety.
IRVIN D. YALOM

Anxiety Both Decision Domain Finiteness Groundlessness Hard Lead Path Soak Territory
Live your life to the fullest; and then, and only then, die. Don’t leave any unlived life behind.
IRVIN D. YALOM

Die Fullest Life Live Only Then
A curious thought experiment. . . Nietzsche’s message to us was to live life in such a way that we would be willing to repeat the same life eternally
IRVIN D. YALOM

Country Curious Experiment Life Live Message People Person Repeat Same Such Through Way Willing
When we have forgotten ourselves and become absorbed in someone (or something) outside ourselves
IRVIN D. YALOM

Absorbed Become Forgotten Ourselves Outside Someone Something
Indeed, the evidence supporting the efficacy of group therapy, and the prevailing sentiment of the mental health profession, are sufficiently strong that it would be difficult to defend the adequacy of the inpatient unit that attempted to operate without a small group program.
IRVIN D. YALOM

Attempt Difficult Evidence Grow Health Impatient Indeed Operate Profession Small
Absolute power, as we have always known, corrupts absolutely; it corrupts because it does not do the trick for the individual.
IRVIN D. YALOM

Absolute Always Corrupt Individual Known Power Trick
Self-awareness is a supreme gift, a treasure as precious as life.
IRVIN D. YALOM

Awareness Gift Life Precious Self Surprise Treasure
You will search the world over and not find a nonsuperstitious community. As long as there is ignorance, there will be adherence to superstition. Dispelling ignorance is the only solution. That is why I teach.
IRVIN D. YALOM

Community Nonsuperstious Over Search World
This was due to a kind of increased existential awareness that resulted from this confrontation with the death of another. And I think it brought them in touch with their own death, so they began to experience a kind of preciousness to life that comes with an experience of its transiency.
IRVIN D. YALOM

Awareness Began Brought Come Confrontation Death Due Existential Experience Increase Preciousness Think
As we reach the crest of life and look at the path before us, we apprehend that the path no longer ascends but slopes downward toward decline and diminishment. From that point on, concerns about death are never far from mind.
IRVIN D. YALOM

Apprehenf As Reach Before Crest Death Downward Life Longer Look Mind Path Slope Toward

One thing I feel clear about is that it’s important not to let your life live you. Otherwise, you end up at forty feeling you haven’t really lived. What have I learned? Perhaps to live now, so that at fifty I won’t look back upon my forties with regret.

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One thing I feel clear about is that it’s important not to let your life live you. Otherwise, you end up at forty feeling you haven’t really lived. What have I learned? Perhaps to live now, so that at fifty I won’t look back upon my forties with regret.

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