If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
GABRIELLE BERNSTEINPeople carry around resentment for years! And that creates daily stress.
More Gabrielle Bernstein Quotes
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
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Joy is a big stress buster too. Measure your success by how much fun you’re having.
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Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Choosing love will bring you great joy and great happiness – that happiness is a choice you make.
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Being less stressed doesn’t mean that you stop doing things.
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The key to serenity is trusting that the universe has your back.
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Letting go of control, that’s actually when you’re safe.
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You can’t make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.
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People carry around resentment for years! And that creates daily stress.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
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Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
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Trust me when I say: Your commitment to love is crucial in the awakening of the world.
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