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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.

Gabrielle Bernstein

Related Topics

Finding Forgiveness Low Person Relate Stress Yourself

Bagwalas

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
GABRIELLE BERNSTEIN

Anxiety Connection Fear Focus Guide Ourselves Spiritual Stress
Dreams are the way to unfulfilled wishes in the individual; visions are the way to unfulfilled dreams in mankind.
GABRIELLE BERNSTEIN

Dreams Fulfill Kind Man Vision
My definition of God is the ever-present essence of love.
GABRIELLE BERNSTEIN

Definition Essence God Love Present
I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
GABRIELLE BERNSTEIN

Fear Future Illusion Learning Myself Past Project
People carry around resentment for years! And that creates daily stress.
GABRIELLE BERNSTEIN

Carry Creation People Regret Resent Time
The more you retrain yourself to choose happiness over fear, the more blissful you will be.
GABRIELLE BERNSTEIN

Bliss Choice Fear Happiness Yourself
You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
GABRIELLE BERNSTEIN

Bringing Future Guilt Let Go Past Pattern Release Shame Yourself
When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
GABRIELLE BERNSTEIN

Energy Fear Function Level Literature Ourselves State World
Have a vision but hold it lightly, wear it like a loose garment.
GABRIELLE BERNSTEIN

Hold Light Sight Vision
The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
GABRIELLE BERNSTEIN

Belief Destruction Hold Issues Resent System Unconsious
Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
GABRIELLE BERNSTEIN

Address Book Fans Fear Kind Myself Pain People Tools Walk
I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
GABRIELLE BERNSTEIN

Accomplishment Feeling Greatness Myself Service World
If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
GABRIELLE BERNSTEIN

Anxious Cancel Feeling Friendship Myself Realization Stress
Trust me when I say: Your commitment to love is crucial in the awakening of the world.
GABRIELLE BERNSTEIN

Commitment Crucial Love Myself Trust World
Be real. That’s part of being present.
GABRIELLE BERNSTEIN

Mindfulness Present Reality
If you stay in that new flow of positive behavior, it’s hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.
GABRIELLE BERNSTEIN

Forgiveness Hard Old Pattern Positive Quick Stay Yourself

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