There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
CHARLES DUHIGGSimply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
More Charles Duhigg Quotes
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There’s something about it that makes other good habits easier.
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Companies aren’t families. They’re battlefields in a civil war.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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Habits are malleable throughout your entire life.
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Hiding what you know is sometimes as important as knowing it.
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If you believe you can change – if you make it a habit – the change becomes real.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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