Companies aren’t families. They’re battlefields in a civil war.
CHARLES DUHIGGSimply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
More Charles Duhigg Quotes
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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There’s something about it that makes other good habits easier.
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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