If you believe you can change – if you make it a habit – the change becomes real.
CHARLES DUHIGGIf you believe you can change – if you make it a habit – the change becomes real.
CHARLES DUHIGGSome say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
CHARLES DUHIGGThe same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
CHARLES DUHIGGThe problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
CHARLES DUHIGGI think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
CHARLES DUHIGGWillpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
CHARLES DUHIGGIf you dress a new something in old habits, it’s easier for the public to accept it.
CHARLES DUHIGGThe brain has this amazing ability to find happiness even when the memories of it are gone.
CHARLES DUHIGGMost of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
CHARLES DUHIGGThere’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
CHARLES DUHIGGThe Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
CHARLES DUHIGGMaking your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
CHARLES DUHIGGAt some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
CHARLES DUHIGGCravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
CHARLES DUHIGGResearch suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
CHARLES DUHIGGHabits are malleable throughout your entire life.
CHARLES DUHIGG