At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
CHARLES DUHIGGWhen people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
More Charles Duhigg Quotes
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Habits are malleable throughout your entire life.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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America is the Saudi Arabia of coal.
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The more you focus, the more that focus becomes a habit.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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If you believe you can change – if you make it a habit – the change becomes real.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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Companies aren’t families. They’re battlefields in a civil war.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
CHARLES DUHIGG