Habits are malleable throughout your entire life.
CHARLES DUHIGGHiding what you know is sometimes as important as knowing it.
More Charles Duhigg Quotes
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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The more you focus, the more that focus becomes a habit.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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There’s something about it that makes other good habits easier.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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America is the Saudi Arabia of coal.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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Belief is easier when it occurs within a community.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
CHARLES DUHIGG