The brain has this amazing ability to find happiness even when the memories of it are gone.
CHARLES DUHIGGHiding what you know is sometimes as important as knowing it.
More Charles Duhigg Quotes
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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The more you focus, the more that focus becomes a habit.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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For a habit to stay changed, people must believe change is possible.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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Companies aren’t families. They’re battlefields in a civil war.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
CHARLES DUHIGG