The more you focus, the more that focus becomes a habit.
CHARLES DUHIGGHiding what you know is sometimes as important as knowing it.
More Charles Duhigg Quotes
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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Small wins are a steady application of a small advantage.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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If you believe you can change – if you make it a habit – the change becomes real.
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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
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The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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America is the Saudi Arabia of coal.
CHARLES DUHIGG