The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
CHARLES DUHIGGHiding what you know is sometimes as important as knowing it.
More Charles Duhigg Quotes
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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Hiding what you know is sometimes as important as knowing it.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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There’s something about it that makes other good habits easier.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
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This is the real power of habit: the insight that your habits are what you choose them to be.
CHARLES DUHIGG