Companies aren’t families. They’re battlefields in a civil war.
CHARLES DUHIGGHiding what you know is sometimes as important as knowing it.
More Charles Duhigg Quotes
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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There’s something about it that makes other good habits easier.
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The more you focus, the more that focus becomes a habit.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
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For a habit to stay changed, people must believe change is possible.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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Habits are malleable throughout your entire life.
CHARLES DUHIGG