Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
CHARLES DUHIGGHiding what you know is sometimes as important as knowing it.
More Charles Duhigg Quotes
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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If you believe you can change – if you make it a habit – the change becomes real.
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Companies aren’t families. They’re battlefields in a civil war.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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Belief is easier when it occurs within a community.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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Hiding what you know is sometimes as important as knowing it.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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Since the 17th century, insurance agents have been the foremost experts on risk.
CHARLES DUHIGG






