Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
CHARLES DUHIGGOnce you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
More Charles Duhigg Quotes
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America is the Saudi Arabia of coal.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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For a habit to stay changed, people must believe change is possible.
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Hiding what you know is sometimes as important as knowing it.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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There’s something about it that makes other good habits easier.
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Companies aren’t families. They’re battlefields in a civil war.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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Small wins are a steady application of a small advantage.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
CHARLES DUHIGG