Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
CHARLES DUHIGGOnce you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
More Charles Duhigg Quotes
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Companies aren’t families. They’re battlefields in a civil war.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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If you believe you can change – if you make it a habit – the change becomes real.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
CHARLES DUHIGG