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Stress is an alarm clock that lets you know you’re attached to something not true for you.

Byron Katie

Until we question our stressful thoughts, we remain victims of the images in our head.
BYRON KATIE

Head Image Ourselves Question Stress Thinking
Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
BYRON KATIE

Experience God Stress Thinking Unfair
To understand our own thinking is to understand all thinking.
BYRON KATIE

Ourselves Thinking Understand
Do you want to meet the love of your life? Look in the mirror.
BYRON KATIE

Life Mirror Self Love Yourself
My experience is that the teachers we need most are the people we’re living with right now.
BYRON KATIE

Experience Live Right Teacher
If you don’t like your world, question your thoughts about it.
BYRON KATIE

Question Thinking World Yourself
Nothing belongs to me. Everything comes and goes. Serenity is an open door.
BYRON KATIE

Calm Door Open Serene
Happiness is the natural state for someone who knows that there’s nothing to know.
BYRON KATIE

Happiness Known Natural State Yourself
When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
BYRON KATIE

Answer Defend Justify Ourselves
You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
BYRON KATIE

Anxiety Experience Simplicity Yourself
Everything that happens is God’s will. When you realize that, you’re home free.
BYRON KATIE

Freedom God Home Realize Willing
The nature of mind is that it loves everything once it loves itself, just as it opposes everything when it opposes itself.
BYRON KATIE

Love Mindset Nature Oppose
We never make a decision. When the time is right, the decision makes itself.
BYRON KATIE

Decision Right Time
The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.
BYRON KATIE

Life Love Miracle Moments Presence Reality Yourself
A thought is harmless unless we believe it.
BYRON KATIE

Believe Harm Thinking
To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
BYRON KATIE

Appearance Avoid Join Love Monster Nightmare

Stress is an alarm clock that lets you know you’re attached to something not true for you.

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Stress is an alarm clock that lets you know you’re attached to something not true for you.

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