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Stress is an alarm clock that lets you know you’re attached to something not true for you.

Byron Katie

It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIE

Confusion Goodness Hurt Lying Pain Signal Yourself
It’s not your job to like me – it’s mine.
BYRON KATIE

Job Myself
We don’t attach to things; we attach to our stories about them.
BYRON KATIE

Attachment Ourselves Story
What would it be like to let go of wanting things to be other than they are?
BYRON KATIE

Existence Let Go
When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
BYRON KATIE

Answer Defend Justify Ourselves
I can find only three kinds of business in the Universe: mine, yours, and God’s.
BYRON KATIE

Business Finding Kind Universe Yourself
Every mind deserves to be free. When the mind is free, that’s the end of suffering.
BYRON KATIE

Deserve Freedom Mindset Suffering
Place only your kindest thoughts on everything you experience today. Meet yourself.
BYRON KATIE

Experience Kindness Place Thinking Yourself
Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE

Myself True Upset
You either believe what you think or you question it. There’s no other choice.
BYRON KATIE

Believe Choice Question Thinking Yourself
When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.
BYRON KATIE

Discover Excitement Happiness Need
I came to see that the world is always as it should be, whether I opposed it or not.
BYRON KATIE

Myself See World
When we love what is, it becomes so simple to live in the world. The world is exactly as it should be.
BYRON KATIE

Love Ourselves Simplicity World
The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.
BYRON KATIE

Live Mindset Wisdom
All the advice you ever gave your partner is for you to hear.
BYRON KATIE

Advice Hear Partner Yourself
Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
BYRON KATIE

Act Light Mindset Speed Thinking Writing

Stress is an alarm clock that lets you know you’re attached to something not true for you.

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Stress is an alarm clock that lets you know you’re attached to something not true for you.

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