Every moment a gift: are you unwrapping yours now, and now, and now?
BYRON KATIEThe world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
More Byron Katie Quotes
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Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.
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What is perfect health? The unraveling of all imagined states of mind.
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Everything that happens is God’s will. When you realize that, you’re home free.
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Who would you be if you didn’t believe this lie?
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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Gratitude is what we are without a story.
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When a thought hurts, that’s the signal that it isn’t true.
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The opening to reality, as it really is, is beauty.
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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
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What you’re believing in the moment creates your suffering or your happiness.
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Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
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Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
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Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.
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No-one can disappoint you, only your thoughts about them can.
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If people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you.
BYRON KATIE