When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
BYRON KATIENo one has ever been angry at another human being-we’re only angry at our story of them.
More Byron Katie Quotes
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I came to see that the world is always as it should be, whether I opposed it or not.
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Our job is unconditional love. The job of everyone else in our life is to push our buttons.
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When you become a lover of what is, the war is over.
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It’s not the problem that causes our suffering; it’s our thinking about the problem.
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To understand our own thinking is to understand all thinking.
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We are never really in control. We just think we are when things happen to be going our way.
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Life just happens. It’s what you’re believing about life that makes you suffer.
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We may appear to be mean but we’re really only frightened.
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Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
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It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
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It’s difficult to seek other people’s love. It’s deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
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Everyone is a mirror image of yourself-your own thinking coming back to you.
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It’s not a little thing to lose your identification and who you believe yourself to be.
BYRON KATIE