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The only thing you fear is the unreality that you yourself have invented.

Byron Katie

When they attack you and you notice that you love them with all your heart, your Work is done.
BYRON KATIE

Attack Heart Notice Work Yourself
Pay close attention to the particular thoughts you use to deprive yourself of happiness.
BYRON KATIE

Attention Close Happiness Pay Yourself
Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.
BYRON KATIE

Change Healing Mindset Result
Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
BYRON KATIE

Fear Reason Thinking Yourself
That’s where the fear comes from-from your uninvestigated thoughts.
BYRON KATIE

Fear Investigation Thinking
I believe in the power of every human being to end suffering.
BYRON KATIE

Believe Human Power Suffering
Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
BYRON KATIE

Call Clear Fear Happiness Live Mindset Phone
We never make a decision. When the time is right, the decision makes itself.
BYRON KATIE

Decision Right Time
If I had a prayer, it would be this: “God, spare me from the desire for love, approval, or appreciation. Amen.”
BYRON KATIE

Appreciation Approval Desire God Myself Prayer
It’s difficult to seek other people’s love. It’s deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.
BYRON KATIE

Creation Difficult Genuine Love Ourselves People Prison Seek
Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.
BYRON KATIE

Condition Planet Stress Thinking
Gratitude is what we are without a story.
BYRON KATIE

Gratitude Identify Story
It’s not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.
BYRON KATIE

Beginning Believe Peace Possible Priority Problem
To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
BYRON KATIE

Appearance Avoid Join Love Monster Nightmare
We’re all looking for love, in our confusion, until we find our way back to the realization that love is what we already are.
BYRON KATIE

Confusion Finding Love Ourselves Way
After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
BYRON KATIE

Love Moments Myself Smile Thinking

The only thing you fear is the unreality that you yourself have invented.

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The only thing you fear is the unreality that you yourself have invented.

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Popular Authors

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