You are the effect of your story, that’s all.
BYRON KATIEThe only thing you fear is the unreality that you yourself have invented.
More Byron Katie Quotes
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Your parents are your projection-nothing more.
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Nothing belongs to me. Everything comes and goes. Serenity is an open door.
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I believe in the power of every human being to end suffering.
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It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
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We never make a decision. When the time is right, the decision makes itself.
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Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
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You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected.
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The way to truly help someone is for me to not get immersed in their suffering.
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Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.
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What is perfect health? The unraveling of all imagined states of mind.
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If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside. Take the shortcut: solve it from within.
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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We’re all looking for love, in our confusion, until we find our way back to the realization that love is what we already are.
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Nothing you believe is true. To know this is freedom.
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Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
BYRON KATIE