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I’m most inspired whenever I hear of even the smallest act of human kindness.

Byron Katie

Questioning our stressful thoughts, we come to see they’re not true.
BYRON KATIE

Question Stress Thinking True
We cannot see what we don’t believe.
BYRON KATIE

Believe See
The Ego’s job is to kill everything but itself.
BYRON KATIE

Destruction Ego Job Kill
Thoughts are just what is. They appear. They’re innocent. They’re not personal.
BYRON KATIE

Appearance Personal Thinking
Don’t be careful. You could hurt yourself.
BYRON KATIE

Care Hurt Yourself
When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
BYRON KATIE

Believe Ourselves Story Suffering Thinking
If you want real control, drop the illusion of control; let life have you. It does anyway. You’re just telling yourself the story of how it doesn’t.
BYRON KATIE

Control Drop Illusion Reality Story Yourself
Nothing you believe is true. To know this is freedom.
BYRON KATIE

Believe Freedom Known True
If people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you.
BYRON KATIE

Body Identify Live People Pleasure Security Yourself
Just keep coming home to yourself, you are the one who you’ve been waiting for.
BYRON KATIE

Home Wait Yourself
Thinking that what you want equals what’s best for you is a dead end.
BYRON KATIE

Best Death End Equality Thinking Yourself
Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
BYRON KATIE

Fear Reason Thinking Yourself
No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
BYRON KATIE

Control Let Go Myself People Thinking Understand
Your parents are your projection-nothing more.
BYRON KATIE

Parents Projection Yourself
How do I know it was meant to happen this way? Because it did.
BYRON KATIE

Known Myself
Until we question our stressful thoughts, we remain victims of the images in our head.
BYRON KATIE

Head Image Ourselves Question Stress Thinking

I’m most inspired whenever I hear of even the smallest act of human kindness.

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I’m most inspired whenever I hear of even the smallest act of human kindness.

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