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Nothing you believe is true. To know this is freedom.

Byron Katie

I stopped waiting for the world to give me what I wanted; I started giving it to myself.
BYRON KATIE

Myself Start Stop World
Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
BYRON KATIE

Dangerous Fear Love Separate Violence
My life is a contribution.
BYRON KATIE

Contribution Life Myself
Suffering over things that have happened to us is nothing more than an argument with the past.
BYRON KATIE

Argument Past Suffering
It makes sense that no one else can cause you pain. That’s your job.
BYRON KATIE

Job Pain Reason Yourself
The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
BYRON KATIE

Angry Myself Opinion Thinking Unkind Way
The Ego’s job is to kill everything but itself.
BYRON KATIE

Destruction Ego Job Kill
The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
BYRON KATIE

Myself Perception Story World
Nothing you believe is true. To know this is freedom.
BYRON KATIE

Believe Freedom Known True
The pain shows you what’s left to investigate.
BYRON KATIE

Investigate Pain Yourself
Gratitude is what we are without a story.
BYRON KATIE

Gratitude Identify Story
When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
BYRON KATIE

Answer Defend Justify Ourselves
It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIE

Confusion Goodness Hurt Lying Pain Signal Yourself
The world is what you believe it to be, and it changes as you change.
BYRON KATIE

Believe Change World Yourself
You’re never given more pain than you can handle. You never, ever get more than you can take.
BYRON KATIE

Handle Pain Yourself
We’re all looking for love, in our confusion, until we find our way back to the realization that love is what we already are.
BYRON KATIE

Confusion Finding Love Ourselves Way

Nothing you believe is true. To know this is freedom.

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Nothing you believe is true. To know this is freedom.

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