The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
BYRON KATIEIn my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
More Byron Katie Quotes
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The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
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Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen.
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What you’re believing in the moment creates your suffering or your happiness.
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There are no physical problems-only mental ones.
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The nature of mind is that it loves everything once it loves itself, just as it opposes everything when it opposes itself.
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It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
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When you argue with reality, you lose, but only 100% of the time.
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When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
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Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
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If you don’t like your world, question your thoughts about it.
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How do I know it was meant to happen this way? Because it did.
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The whole world is simply my story, projected back to me on the screen of my own perception. All of it.
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The only difference between heaven and hell is believing a thought.
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The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.
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Everyone in your life is a figment of your imagination–even you.
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I came to see that there was nothing to forgive, that I was the one who caused my own problems.
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Life is the constant opportunity to wake up.
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Do you want to meet the love of your life? Look in the mirror.
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When we question our thoughts, we see that the craziness was never in the world, but in us.
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When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
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I believe in the power of every human being to end suffering.
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I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us. If you don’t love it, question your mind until you do.
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You can only see what you believe—nothing else is possible.
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If I had a prayer, it would be this: “God, spare me from the desire for love, approval, or appreciation. Amen.”
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There is nothing that isn’t true if you believe it; and nothing is true, believe it or not.
BYRON KATIE