My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
BILL RODGERSThe marathon can humble you.
More Bill Rodgers Quotes
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The marathon can humble you.
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Personally, I always felt times aren’t so excellent as are performances.
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A change of pace in terms of your running pace will give you strength psychologically.
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Every race is totally different.
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The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
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The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
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I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc
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Always take the long term view and train and race smart, with a bit of caution.
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However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life
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Anybody can be a runner. We were meant to move. We were meant to run. It’s the easiest sport.
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To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
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Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
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Aiming for the marathon is a task of sorts which can include terrific highs and lows.
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I can’t even imagine what it’s like to run for 5 or 6 hours.
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Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.
BILL RODGERS