A change of pace in terms of your running pace will give you strength psychologically.
BILL RODGERSRunning is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.
More Bill Rodgers Quotes
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I believe in gradual experimentation with running shoes.
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I can’t even imagine what it’s like to run for 5 or 6 hours.
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I ran my fastest marathon in the rain.
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Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.
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My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
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To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
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I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
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Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
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I want to run until I can’t run
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The marathon can humble you.
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You cannot always run at your best.
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I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc
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Being a lifelong runner, knowing what running gives me, a variety of factors – that is what motivates me.
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I often lose motivation, but it’s something I accept as normal.
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Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
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