You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
B.K.S. IYENGARThrough surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
More B.K.S. Iyengar Quotes
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Savasana is being without was, being without will be. It is being without anyone who is.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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Love begets courage, moderation creates abundance and humility generates power
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The back is like a frame, the front body, the painting that it throws into relief.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Life itself seeks fulfillment as plants seek sunlight.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
B.K.S. IYENGAR