Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
B.K.S. IYENGARThrough surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
More B.K.S. Iyengar Quotes
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Action is movement with intelligence
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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The pose begins when you want to leave it.
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Yoga is when every cell of the body sings the song of the soul.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
B.K.S. IYENGAR