Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
B.K.S. IYENGARThe battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
More B.K.S. Iyengar Quotes
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Yoga aims for complete awareness in everything you do.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
B.K.S. IYENGAR