Live before you die, so that death is also a lively celebration.
B.K.S. IYENGARThe battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
More B.K.S. Iyengar Quotes
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I think many of my students have followed the advice I gave years ago, to give more than you take.
B.K.S. IYENGAR -
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
B.K.S. IYENGAR -
Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
B.K.S. IYENGAR -
Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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When the mind is controlled and still what remains is the soul
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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The pose begins when you want to leave it.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
B.K.S. IYENGAR