While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
B.K.S. IYENGARLife means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
More B.K.S. Iyengar Quotes
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If you keep your armpits open, you won’t get depressed.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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As leaves move in the wind, your mind moves with your breath.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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After a session of yoga, the mind becomes tranquil and passive.
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The ultimate goal of yoga is to realize the brilliance of your soul.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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I am standing on my own altar; The poses are my prayers.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. IYENGAR