After a session of yoga, the mind becomes tranquil and passive.
B.K.S. IYENGARLife means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
More B.K.S. Iyengar Quotes
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You exist without the feeling of existence.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Yoga uses the body to discipline the mind and to reach the soul.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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If you balance in the Present, you are living in Eternity
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Do not stop trying just because perfection eludes you.
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The brain is the hardest part of the body to adjust in asanas.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. IYENGAR