Yoga is firstly for individual growth, but through individual growth, society and community develop.
B.K.S. IYENGARAsanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
More B.K.S. Iyengar Quotes
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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The pose begins when you want to leave it.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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There is no difference in souls, only the ideas about ourselves that we wear.
B.K.S. IYENGAR