During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. IYENGARThe practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
More B.K.S. Iyengar Quotes
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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How can you know God if you don’t know your big toe?
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Learning is as much an art as teaching
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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We need sound bodies so we can develop sound minds.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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If you keep your armpits open, you won’t get depressed.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
B.K.S. IYENGAR