Hard work and humility are essential for spiritual sadhana.
B.K.S. IYENGARAction is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
More B.K.S. Iyengar Quotes
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Firmness in the body leads to firmness in the nervous system.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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Savasana is being without was, being without will be. It is being without anyone who is.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Approach each asana with freshness every day.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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Activity and passivity must go together in asanas.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
B.K.S. IYENGAR