The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. IYENGARAction is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
More B.K.S. Iyengar Quotes
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Be inspired but not proud.
B.K.S. IYENGAR -
It is while practicing yoga asanas that you learn the art of adjustment.
B.K.S. IYENGAR -
Words cannot convey the value of yoga – it has to be experienced.
B.K.S. IYENGAR -
Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
B.K.S. IYENGAR -
It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
B.K.S. IYENGAR -
The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
B.K.S. IYENGAR -
A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
B.K.S. IYENGAR -
There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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I am standing on my own altar; The poses are my prayers.
B.K.S. IYENGAR -
Training of the mind and body leads to awareness of the soul
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Firmness in the body leads to firmness in the nervous system.
B.K.S. IYENGAR






