The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. IYENGARAction is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
More B.K.S. Iyengar Quotes
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Yoga is a way of life; it is an art, a science, a philosophy.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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People remind me of my age, but while practising I am beyond my body and its age.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Yoga is firstly for individual growth, but through individual growth, society and community develop.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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It is never too late in life to practice yoga
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
B.K.S. IYENGAR