There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
B.K.S. IYENGARAs long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
More B.K.S. Iyengar Quotes
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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How can you know God if you don’t know your big toe?
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Savasana is being without was, being without will be. It is being without anyone who is.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Balance in the body is the foundation for balance in life.
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Do not stop trying just because perfection eludes you.
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Yoga is a mirror to look at ourselves from within.
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The pose begins when you want to leave it.
B.K.S. IYENGAR






