Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
B.K.S. IYENGARYoga is the golden key that unlocks the door to peace, tranquility and joy.
More B.K.S. Iyengar Quotes
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Without the accurate spine movement, one can’t exist dynamically.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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The body is your temple. Keep it pure and clean for the soul to reside in.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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We have two physical eyes, but every pore of the body is also an eye.
B.K.S. IYENGAR