Words cannot convey the value of yoga – it has to be experienced.
B.K.S. IYENGARHealth is a state of complete harmony of the body, mind and spirit.
More B.K.S. Iyengar Quotes
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Activity and passivity must go together in asanas.
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Nothing is achieved by a mind that doubts
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. IYENGAR