The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. IYENGARFirst yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
More B.K.S. Iyengar Quotes
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Nothing can be forced, receptivity is everything.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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The back is like a frame, the front body, the painting that it throws into relief.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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We can rise above our limitations, only once we recognize them.
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Yoga uses the body to discipline the mind and to reach the soul.
B.K.S. IYENGAR