It is not yoga that injures, but the way one does yoga that leads to injury.
B.K.S. IYENGARFirst yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
More B.K.S. Iyengar Quotes
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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As leaves move in the wind, your mind moves with your breath.
B.K.S. IYENGAR -
Yoga is a way of life; it is an art, a science, a philosophy.
B.K.S. IYENGAR -
Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
B.K.S. IYENGAR -
The body is the prop for the soul. So why not let the body be propped by a wall or a block?
B.K.S. IYENGAR -
Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
B.K.S. IYENGAR -
Be inspired but not proud.
B.K.S. IYENGAR -
Yoga has to be done with the intellect of the head as well as the intellect of the heart
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I always tell people, live happily and die majestically.
B.K.S. IYENGAR -
We have two physical eyes, but every pore of the body is also an eye.
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Yoga is when every cell of the body sings the song of the soul.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
B.K.S. IYENGAR -
Breath is the king of mind.
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Do not stop trying just because perfection eludes you.
B.K.S. IYENGAR