Yoga is a way of life; it is an art, a science, a philosophy.
B.K.S. IYENGARWhile doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
More B.K.S. Iyengar Quotes
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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The supreme adventure in a man’s life is his journey back to his Creator.
B.K.S. IYENGAR