Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
B.K.S. IYENGARWhile doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
More B.K.S. Iyengar Quotes
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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If you keep your armpits open, you won’t get depressed.
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Life itself seeks fulfillment as plants seek sunlight.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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If you balance in the Present, you are living in Eternity
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Without education, confidence does not come.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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To be dull is easy, to be active requires tremendous work.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
B.K.S. IYENGAR