The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
B.K.S. IYENGARAs leaves move in the wind, your mind moves with your breath.
More B.K.S. Iyengar Quotes
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Yoga is a mirror to look at ourselves from within.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
B.K.S. IYENGAR