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Why do we suffer? Because we stepped on it. So the suffering comes from us.

Ajahn Chah

Do not be in a hurry or try to push your practice. If you become peaceful, then accept it,; if you don’t become peaceful, then accept that also.
AJAHN CHAH

Accept Mind Peaceful Practice Push
Well, if it really was her anger, then she should be able to tell it to go away, shouldnt she? But it really isn’t hers to command.
AJAHN CHAH

Anger Away Command Really Tell Well
One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death?
AJAHN CHAH

Ask Blow Happy Illness Loved Master Philosophy Protect Wind
What’s so great about brightness? My flashlight has it. It can’t help us rid ourselves of our suffering.
AJAHN CHAH

Brightness Flashlight Great Help Ourselves Suffer
The heart is the only book worth reading.
AJAHN CHAH

Book Heart Only Read Worth
There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.
AJAHN CHAH

Anything Explain Hate Length Need Own Practice Thing
Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.
AJAHN CHAH

Bring Complete Go Letting Little Lot Peace
I know this glass is already broken, so I enjoy it – incredibly.
AJAHN CHAH

Already Broken Enjoy Glass Incredible Know
When the heart truly understands, it lets go of everything.
AJAHN CHAH

Everything Heart Let Go Truly Understand
Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come.
AJAHN CHAH

Come Job Out Paas Seat Stay Understanding Wisdom
The one who recognizes the uncertainty of phenomena is the Dharma within you.
AJAHN CHAH

Dharma Phenomena Practice Recognize Within
The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
AJAHN CHAH

Backward Forward Path Practice Standard Standing Still Walking
If we see suffering then we don’t have suffering.
AJAHN CHAH

Have See Suffer
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
AJAHN CHAH

Calm Concentration End Insight Investigation Long Meditation Mind Other Single Wood
Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
AJAHN CHAH

Effort Happen Meditation Overcome Particular Proper Something
Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.
AJAHN CHAH

Find Important Inside Investigate Knowing Most Outside Truth

Why do we suffer? Because we stepped on it. So the suffering comes from us.

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Why do we suffer? Because we stepped on it. So the suffering comes from us.

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Popular Authors

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